What is dryness? Cutting is a low-calorie diet that reduces as much fat as possible while preserving as much muscle mass as possible.
What is dryness? You’ve probably heard of it at the gym. But what does that mean? The cut is the decrease in the percentage of body fat by following a strict diet program. This method makes your muscle mass more visible. While a classic diet often causes you to lose muscle mass, the cut allows you to adjust your eating plan so that the loss of muscle mass is minimal. But what to eat? Here are a few tips.
Calorie deficit
To cut successfully, you need to reduce your energy intake. If you consume fewer calories than your body requires, it will burn fat. If you have a caloric deficit for a longer period, some of your muscle mass will disappear. It is important to regulate your energy intake so that this muscle loss is minimal.
What to eat?
It is important to eat plenty of protein. Protein ensures that your muscle mass remains intact. You need fats and carbohydrates to extract the energy your body needs to burn fat. On training days, your body needs more carbohydrates than on rest days. It’s about finding the right balance. The feeding program must be varied but the needs vary according to each one and the expected results. Establish your diet and training programs with a professional.
Training during the cut?
During the cut, you will obviously continue the sport! You want to retain your hard-earned muscle mass. In that case, just continue with your training program. You can do more cardio to burn enough energy. Be sure to coordinate your training schedule with your diet plan.
How fast will you melt?
If your energy intake is too low, your body will burn muscle mass. And that’s not the idea! So find the right balance and don’t overdo it by reducing the number of calories you eat. Last advice: the dryer for non-professional athletes should last between 4 to 6 days maximum.